There are a number of exercises that are designed to be done by any level or skill set that one might be currently displaying in their exercising regimen or routine. However, it is highly recommended that the injured should not attempt even the most mild of routines without obtaining clearance from the doctors office. okay. Some of these generalized cardio workouts would include the following.

  • Spinning or Indoor Cycling - resistance can be changed to increase the intensity while leaving the impact lower
  • Swimming - due to the water the impact is super low

    There are three additional category in which cardio exercises are divided. They are low, moderate, and high impacts and intensities.

    Low Impact and Low Intensity

    • Running – Grab a pair of shoes and prepare to lose 300 calories in 30 minutes.
    • Rock Climbing – If you would be interested in broadening the horizons a little this non cardio adventure is good for a loss of 380 calories in 30 minutes.
    • Walking - No longer is this considered to be the best of the cardio workouts. It is still a nice one to workout with as it can be done literally anywhere in the world.
    • Racquetball – Burning 400 calories in 30 minutes is the outcome that is found after all the side to side action that the racquetball court has dished out in serves to you.
    • Cross-Country Skiing – Getting 330 calories lost on the slopes in 30 minutes is the plans when hitting the slopes. No matter if the slopes selected are inside where warm or out playing on the snow.
    • Step Aerobics – The burning of 400 calories in 30 minutes is an oldy but a goody when you begin the stepping up of this aerobic workout. This is a ladies choice for working on the love handles, the bum,l the glutes and even the legs.
    • Rowing – Incorporating multiple areas into a single workout with the loss of 300 calories in 30 minutes is always a great option and rowing does just that with grace. You will have a cardio exercise that gives your arms a workout at the same time.
    • Swimming – thinking outside the box from typical cardio is the new in thing as is the burning of 400 calories in 30 minutes. Adding this full body workout is a breast stroking breeze. Besides how can you go wrong with a cross train
    • Bicycling – Feel like a teenager all over again when you hop on the bike. Kick the resistance up a notch and burning 250 to 500 calories in 30 minutes is not out of the question at all. This is true no matter if inside on a stationary or out on the mean streets about town.
    • Elliptical Trainer – Burning 300 calories in 30 minutes is a cinch once you climb aboard the elliptical. This will give the endurance a run for its money while obtaining a great cardio all the while.
      Low Intensity Cardio

      Moderate Impact and Moderate Intensity:

      • Jogging - Higher intensity than walking but lower impact than running
      • Hula hooping - Move those hips, try to dont let the hoop fall
      • Walking briskly- 3 miles per hour or faster, this is not race  walking but is higher intensity then regular walking.
      • Water aerobics – Water makes a body buffer. It is important to mention that it is less liking to become injured while in the pool.
      •  Water aerobics – Water makes a body buffer. It is important to mention that it is less liking to become injured while in the pool.
      • Bicycling – Slower than 10 miles per hour, it is important to maintain the slow speed.
      • Tennis- For moderate impact play doubles match or shorter singles match, for example first to 9 games.
      • Ballroom dancing- Graceful exercise. There is music to keeps the beat of dancing. 
      • General gardening – Go to your garden and do usual work which includes up and down bending, raking and hoeing, pulling the weeds etc.
      • Weight Lifting– Casual weight lifting burns 30 calories per 5 minutes. Remember to dont over lift. Even pro weightlifters are prone to injuries.
        Aerobics in the Pool

        High Impact and High Intensity:

        • Race walking
        • Bicycling 10 miles per hour or faster
        • Running - Only HIIT.
        • Squash– Renowned as healthiest sport. Train your muscles, stamina and mind with this highly addictive sport.
        • Heavy Gardening – Or some other work that includes heavy lifting or pulling.
        • Rowing on machine- Also great for your lower back muscles.
        • Hiking uphill – Conquer that local top of the hill and you will burn lot of calories for sure. 
        • Step Machine – Burns 500 calories per hour, listen to your favorite music and enjoy losing some weight.
        • Jumping rope – One of the best cardio workouts. It needs some practice to be useful as fat burner. 
          High Intensity Cardio Workout

          Indoor Fat Burning Cardio Workout

          There are a number of ways in which to bring the cardio indoors, the weather being the most obvious of the reasons. No matter the why, the workout is still one that can be pulled off with little problem.

          • Rowing as an aerobic activity can be useful for the following reasons
            • Burn a higher number of calories than any of the other common aerobic methods.
          • A total body workout.
            • A low impact, high intensity way to keep fit and burn fat.
            • As a sport specific means to improving fitness and athletic performance.

          The hardest part about the at home workout is that you are at home. Some have a harder time staying motivated. Other ‘s might find it tough to get a routine down all the way. Knowing both of those right from the beginning should make it less likely to be an issue.

          Workout Routines

          It is never fun to learn a new routine or to try to plan out a new workout regime. This is for your health, happiness and future so it is worth the time in which you must invest. The following are some new steps that are awaiting your addition.

          • Jumping Jacks Jog :
            • The trick is to start off slow.
            • Slowly and gradually build up the momentum.
            • Once the feet movements are correct add the arms.
            • Keep building the momentum as you go along.
            • When done correctly it will be a walk to a march.
            • A march to a jog. Knees high. Full jumping jack.
          • Windmill Steps:
            • This one's trick is to begin with the side step.
            • Trailing leg will follow slightly tapping.
            • Add in an arm that swings in a large circular sweep.
            • To make tougher you can squat down lower.
            • Increase speed and width to form a jump laterally
            • Eliminate the step action.
          • Static Squat + Punches:
            • This one starts out with a punch and a squat.
            • The squat needs to be held a few seconds.
            • Count punches as you come up from the squat.
            • To make harder stay in the squat longer.
            • Go down lower. Add in the use of dumbbell weights.
            • Maintain the speed of the punch. Do not let them speed up.
          • Static Lunge + Curls:
            • Begin with feet near each other.
            • You will be in a lunge that is shallow as well.
            • Can add weight to the curls.
            • The elastic straps or the dumbbell.
            • To make tougher start lunge lower.
            • Place feet farther apart.
            • Do not change the curl.
          • Static Lunge + Tricep Extension:
            • This is a front leg lunge only.
            • Keep the rear leg in a straight position.
            • Start with no weight or very little.
            • The lunge should be shallow.
            • To make tougher distance the feet.
            • Make the lunges depth deeper.
            • Add in more weights.
            • Do not alter the triceps movement.
          • Fingertip to Toe Jacks:
            • Begin with a toe touch lifting of the leg.
            • Slowly work the leg higher.
            • Slowly increase the speed.
            • You will end up in a hopping motion at momentum.
            • Should get to only having one foot on the floor.
            • There will be time both feet will be up.
            • At that point one hand up and one down.
            One of Cardio Exercises
          • Stutter Step:
            • This is one leg straight. One leg barely bent.
            • All the weight is on one leg.
            • The other leg knee up a few inches behind the other.
            • Drive the knee to the front.
            • Squat depth will increase.
            • Begin increasing the speed of both arms and legs.
            • This is a tough one.
            • repeat five times for an effective workout in about 20 minutes.
            High Interval Intensity Training
          • HIIT (High Intensity Interval Training)
            • Raising fat burning hormones such as epinephrine
            • Raising fat burning hormones such as norepinephrine.
            • Suppressing insulin levels.
              • Using cycling as an aerobic method
              • work at a moderate to high intensity pace
              • (75-80 percent of MHR) for two minutes
              • Quickly change the intensity so that work rate is increased
              • Repeat this process for up to 30 minutes.
              • Running, rowing or swimming are also methods that can be used in a similar context with HIIT.

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