Forget about the infomercials claiming they have the latest and greatest fitness machines for you, because the best cardio machines are those which are tried and trusted. These machines are generally a staple in most fitness centers and gyms given their vast history of showing results, and how much enjoyment they can provide the user.
As many people favor cardio for the ultimate way to lose weight quickly and effectively, it’s no surprise these machines rate among the best. With the ability to burn loads of calories and no need for any fancy bells and whistles, here are the top four cardio machines that will get you real results in the gym.
One of the best machines to cater to any fitness level, as well as those who are suffering from an injury, the treadmill has the ability to burn some major calories. For something light, you can walk on the treadmill for an hour and burn 150 – 400 calories, or make things a bit more challenging.
To boost your workout, running or jogging for an hour on the treadmill will burn 600 – 1200 calories so it’s amazing way to use your time at the gym. For an extra metabolism booster that pays off for hours after you finish your workout, set the machine to an incline and run until you can’t take any more.
According to Huffington Post, the exercise bike is one of the highest calorie burning cardio machines found at the gym. Using your leg muscles to power it, you’re burning between 500 – 1,000 calories per hour on a standard workout without any of the negatives of riding a bike outside.
To ensure you’re working out to your full potential and shredding calories effectively, make sure you’re breathing at 90RPM. According to ExerciseRig blog most modern bikes will show you this on their display so you can keep track of how hard you’re working as you go. To cycle even harder, try a stationary bike based cardio class that incorporates a range of other strength movements too.
With the abilitiy to burn over 1,000 calories per hour, the rowing machine is a favorite among cardio lovers. This machine utilizes a lot of upper and lower body strength to give you an all over workout that gets your heart racing, provided you use your torso and arms to operate the machine as well.
To get the best results from your rowing machine, set yourself distances and aim to achieve them at different energy levels. For example, row for 10 minutes on a harder setting and then move it down to something easier for 5 minutes. This shift will keep your body guessing and burn fat at a faster rate than a standard workout
Although one of the newer cardio machines to hit the gym when compared to the others, the elliptical is one of the most fun to use. This low impact machine is great for those suffering from injury, or just a great way to burn calories doing something a little different.
For an elliptical without arm movement, you can expect to burn around 600 calories an hour. However, if you utilize the arm movements this is best as you’ll be able to burn up to 900 calories per hour. Whichever you choose, there’s no denying that this is one of the most entertaining ways to get fit on a cardio machine.
Keep Your Body Guessing
While it’s great to find a cardio machine that you love and delivers results, you should always try to mix things up with your workouts. As our bodies can become accustomed to certain workouts, they might not have the effect that they once did on weight loss if we use them every day.
For the best results, try to use a different machine each day and incorporate other movements with your workouts when possible. Interval training, or working out fast and hard with slower movements of rest in between will give your body the boost it needs to burn calories and fat at a higher rate again.