When it comes to battling your adrenal fatigue, it can be hard to find all the best information you need. With so many ways to treat it, from stress management to changing your diet, many people get confused and overwhelmed. It doesn’t have to be difficult, and in fact, one of the best ways you can address your adrenal fatigue is to take support supplements that provide your body with all the best vitamins, minerals, and nutrients it needs to support your adrenal health.
To summarize, adrenal fatigue is a direct result in your body’s inability to keep up with all of your stress hormones. That means you want supplements that do three things:
- Help you manage stress (including stress hormones like cortisol)
- Help you get some rest
- And help your body recover
We’ve done our research and found the top 9 ingredients any adrenal support supplement should absolutely have in order to be truly effective in helping you combat adrenal fatigue.
This adaptogenic herb is popular in Ayurvedic medicine, and it has been shown to have amazing results for lowering cortisol, managing insulin, as well as for balancing thyroid hormones. Traditionally, it is used to help strengthen a patient’s immune system while they are recovering from an illness. On top of that, it enhances stamina and relieves stress. In fact, there have also been studies showing it as an effective treatment for anxiety, depression, AND cancer!
Holy basil is another herb that reduces cortisol and helps boost your immune system. It also lowers cholesterol and has anti-stress properties. One of the reasons it is so popular as a way to treat adrenal fatigue is that it does not appear to have the same negative stimulant effects commonly seen in rhodiola or ginseng, which makes it perfect for treating adrenal fatigue. It’s also great for people suffering from insomnia or anxiety (both of which are common with adrenal fatigue).
In order to reduce spikes in your cortisol and blunt epinephrine, you want a rich source of omega 3 fatty acids. One of the easiest ways to get this is by taking fish oil supplements. Omega 3 also helps reduce inflammation, which can help your body recover more quickly from diseases, damage, and exposure to bad foods or toxins. Since, while suffering from adrenal fatigue, your body’s stress response may be more prone to inflammation, omega 3 can help keep your system running smoothly. Additionally, fish oil also contains EPA and DHA, which are also great in managing cortisol!
Did you know magnesium is required for over 300 enzymatic functions in your body? Particularly useful for adrenal fatigue, magnesium is well known for helping relax both your muscles and your mind. When you are better able to relax, you’re going to have an easier time managing your stress. On top of that, many people take magnesium supplements to help them get to bed at night. Since lacking sleep is another huge contributor to adrenal fatigue, this is a must-have ingredient.
Vitamin B5 – or pantothenic acid – is an important vitamin for 100 processes that involve lipid synthesis, neurotransmitters, haemoglobin, and steroid hormone synthesis. When you’re deficient in vitamin B5, you may feel fatigued, depressed, or irritable. You can also suffer from insomnia and cramping. Many of these symptoms relate to and can worsen your adrenal fatigue.
One of the biggest benefits to vitamin B12, otherwise known as methylcobalamin, is its ability to reset your circadian rhythms and help you get to an improved sleep schedule. It also normalizes your cortisol peak, which can help your body get back to the right balance and reduce adrenal fatigue.
It turns out, we use vitamin C at a much faster rate when we’re under a lot of stress. That means, when you’re suffering from adrenal fatigue, you’re probably deficient in it. Since vitamin C is a powerful antioxidant that helps fight free radicals, it’s pretty important to your immune system. It also helps with bone and tooth health, providing structure to our artery walls, and even helping our wounds to heal. On top of that, vitamin C can also help decrease cortisol levels. It’s important for everyone to keep up on the vitamin C, but even MORE important for those suffering from adrenal fatigue.
A vitamin D3 deficiency, while rarely a primary cause of adrenal fatigue, is definitely a factor in low adrenal function. Vitamin D increases the enzymes your body needs to produce adrenaline and noradrenaline. When you’re under a lot of stress and your vitamin D is depleted, your adrenals suffer.
Zinc is another nutrient that helps you manage stress. It also helps increase your energy, and it aids in the process of producing and releasing insulin. By handling blood sugar levels, zinc can help your body avoid inflammation from excess glucose levels. Considering that blood glucose problems contribute a lot to adrenal fatigue, it’s a perfect ingredient to include in your adrenal support supplement.
The Best Supplements on the Market
One of the best supplements on the market that contains many of the ingredients listed above is FlexNaturals adrenal support supplement. This formula was specifically designed to fight adrenal fatigue through cortisol management. You can get FlexNaturals on Amazon today.
Remember – Supplements don’t solve ALL your problems.
Taking a supplement is great, and it’s the perfect place to start, as well as the best way to maintain long-term adrenal health. However, you have to address the primary causes of your adrenal fatigue to truly remove it from your life entirely.
- Get rid of the stressors in your life, like an unhealthy work environment or a bad relationship.
- Learn stress management tools to help you address the stressors you cannot change.
- Eat a diet rich in whole, nutrient dense foods.
- Cut out sugar, processed food, and hydrogenated oils.
By bettering your life all around, you’re decreasing your risk for getting adrenal fatigue again in the future.