Are you dealing with an incessant, constant fatigue that doesn’t seem to go away no matter how much you sleep? Do you live with a general, looming sense of unease, tiredness, and fogginess? Do you rely on caffeine to get you through the morning AND through the rougher parts of the day?
You may be suffering from adrenal fatigue.
Adrenal fatigue is a syndrome that affects millions of people around the world every single day. Unfortunately, many people are totally unaware of the cause of their fatigue, and because of that, they never reach out to get the help they need to break out of their exhaustion and get back into a happier, more normal life.
In fact, instead of even believing there is a problem, most people with adrenal fatigue have instead accepted the fatigue normal. That’s scary, isn’t it?
Adrenal fatigue is a much larger, more comprehensive issue than many people realize. It affects more than just your sleep schedule. People with adrenal fatigue are, in general, less happy with their lives, their relationships, and their careers. It can come on suddenly or it can build up over years and years, making it almost impossible for someone to realize it’s happening at all.
The first step to preventing adrenal fatigue is to understand what it’s all about.
So, what IS Adrenal Fatigue?
Simply put, adrenal fatigue is the direct result of your adrenal gland functioning below the necessary levels. As you are producing more stress hormones, your body is unable to produce an adequate amount of balancing hormones, keeping your mind and body in a permanent “flight or fight” mode.
When your adrenal gland activity begins to decrease and you remain highly stressed, several biochemical and cellular changes begin to happen in your body. Your metabolism slows down, leading to an increased risk of weight gain. Your electrolyte balance goes out of whack and you may even have a decreased sex drive. Every organ and system in your body feels the effects of decreased adrenal function, which in turn brings on the fatigue and exhaustion. Just getting more sleep can’t help, because even while you’re sleeping, your hormones are imbalanced and your sleep is disrupted!
Additionally, adrenal fatigue can (and usually does) also affect cortisol levels. Cortisol plays an important part in regulating or modulating several important functions in your body, from blood glucose levels to immune responses, blood pressure to heart and blood vessel tone and contraction. That’s right. Adrenal fatigue directly affects your heart.
When you’re suffering from adrenal fatigue, you’re not just more tired more often. You’re more likely to get sick (and STAY sick), gain weight, feel depressed, develop heart problems or hyperglycemia, and suffer from impaired cognitive performance.
Okay, that sounds bad. Who is most at risk for Adrenal Fatigue?
People who are under an immense amount of stress are the most at risk for adrenal fatigue. Additionally, people who are dealing with prolonged chronic illnesses are also more susceptible to adrenal fatigue. Illnesses that are particularly prone to causing adrenal fatigue are respiratory infections such as influenza, bronchitis, or pneumonia.
Adrenal fatigue can also come on suddenly, such as after recovering from a serious, accute illness or experiencing a death in the family. Physical stress, like surgery, poor nutrition, addiction, or an injury can also cause adrenal fatigue.
Besides that, women are far more likely than men to suffer from adrenal fatigue. It’s approximated that 75% of women have some kind of decreased adrenal function.
This seems like a big deal. Why are we just now hearing about it?
Adrenal fatigue is not necessarily new. It’s been recognized by several other names in the past 100 years: non-Addison’s hypoadrenia, sub-clinical hypoadrenia, neurasthenia, adrenal neurasthenia and adrenal apathy, to name a few. However, many doctors are nervous to recognize it as a distinct syndrome because they feel like it is “impossible” to diagnose. This means many people who are suffering are not being told by their physicians about this very real and life-altering condition, and the alternate treatments they are receiving are not addressing the root cause of their problem.
Additionally, the root cause of adrenal fatigue – stress – is well documented as one of the leading causes of some of the most deadly diseases, such as heart disease and diabetes. Stress can affect your sleep schedule, body weight composition (including WHERE new fat is stored!) and mental health. What many people don’t realize is that long-term stress is directly tied to their decreased adrenal function and resulting adrenal fatigue!
Great! Now that I know a bit more, how can you treat it?
Thankfully, there are several ways you can treat adrenal fatigue. First and foremost, one of the most important things to do is to reduce the stress in your life. Take care of yourself mentally and physically to get back into a good state. If you treat your adrenal fatigue symptoms without addressing the root cause (your stress), you’re more likely to become fatigued again! Rest as much as you can, make sure you get at least 8 hours of sleep per night, and make time for yourself to relax or have fun every single day.
On top of that, you can also adapt your diet to remove some of the biggest culprits that worsen adrenal fatigue (yup – your morning cup of coffee may be one of them!). As a genearl rule, eat “real” foods and cut out as much processed stuff as possible. Exercise can also help you regulate your adrenal function and reduce stress. Even just taking a brisk walk around the block can help immensely!
Finally, adrenal fatigue support supplements have been shown to greatly help ease adrenal fatigue. These supplements can help ensure you receive the nutrients your body needs to help get your adrenal function back in check. You can either take the most highly recommended supplements on their own, or you can find an adrenal support supplement that has all the right ingredients packed into one powerful pill to do the job all at once.
The top ingredients you should look for are:
- Holy Basil
- Vitamin B12
- Vitamin C
One of the best adrenal support supplements on the market is FlexNatural’s Adrenal Support. You can find it on Amazon.
Don’t Suffer in Silence
If you believe you are one of the millions of people worldwide that is suffering from adrenal fatigue, you aren’t alone. Take control of your life and kick your adrenal fatigue to the curb once and for all.
Remember, it’s more than just feeling tired all the time. Adrenal fatigue can affect your mood, your weight, and your mental health. It can get in the way of your relationships and your career. It can make it hard for you to truly enjoy your life.
No one should have to deal with that.