Losing weight is something that is on everyone’s mind and the idea of being able to lose weight quickly is often difficult to resist. The market for weight loss supplements is dense and many people are left wondering how to choose the best weight loss supplement for their particular body.

When choosing a weight loss supplement is important to keep in mind that there is no magic pill that will make you lose weight. Even when using a supplement, there will still be work involved in order to lose weight. Eating healthy foods and exercising are still the best ways to lose weight.

Weight Loss Pills as Tools

When it comes to using weight loss pills it is important to look at them in an appropriate manner. These supplements are simply tools that can help a person lose weight when the right lifestyle changes are made.

Holding Pills in Hand

Choosing the best weight loss supplement is difficult as there has not been a lot of research about many of the products currently on the market. Prescription weight loss medications are the best researched.

One example is a study completed in 2014. This research looked at long term trials of drugs that are prescribed by doctors to help treat obesity.The research found that when the right lifestyle changes were made along with the use of the prescription weight loss medicine, the likelihood a person will achieve meaningful weight loss improves.

Over The Counter Weight Loss Supplements

There are two categories of over the counter weight loss supplements.

  • Dietary supplements
  • Nonprescription drugs
Holding Bottle of Dietary Supplement

The main difference between these two types of treatments are that the standards used to regulate the production and the marketing of the products are different. A nonprescription drug has to provide the FDA with results from clinical trials conducted on humans in order to show that the drug is safe and effective at a nonprescription dosage.

Manufacturers of dietary supplements are responsible for ensuring their product is safe and that the claims made about the benefits of the product are honest. However, the manufacture does not have to have FDA approval before marketing.

If the FDA proves that a product is unsafe they can ban the product or request for the product to be removed by the manufacturer voluntarily. If claims about the product are found to be untrue the FDA can take action against the company as well.

The differences in production, marketing, and research can make it hard to make an informed decision about a product.

How to Interpret Weight Loss Supplement Claims

When weight loss supplements state that they are clinically proven to promote weight loss, there should be some type of evidence provided to support these claims. However, more often than not there are no details provided about the clinical research that was done.

Woman Holding Bigger Pants Beacuse of Weight Loss

One example of this is the research conducted on raspberry ketones for weight loss. Many supplements that contain raspberry ketones claim that it has been clinically proven that this supplement supports weight loss. However, when searching for these clinical studies one will find that there is only one published and the clinical trial used a supplement that contained multiple ingredients.

During the study 70 people were given either the supplement or a placebo and 45 people completed the full 8 weeks of the study. The participants were put on a diet and exercise program and at the end of the 8 weeks the average weight loss for those on the supplement was 4.2 pounds and the average weight loss for those on the placebo was 0.9 pounds.

While the weight loss difference was significant, there is no proof supporting long term weight loss effects as the study ended after 8 weeks. Additionally, because a supplement containing multiple ingredients was used, there is no way to know for certain which of the ingredients promoted the weight loss.

Here are 3 of the top selling weight loss supplements currently available that have positive reviews and could help you on your weight loss journey.

NatureWise CLA 1250 Exercise Enhancement Supplement

NatureWise CLA 1250 is made from 100% pure safflower oil that is extracted from non-GMO sources. Each of the batches has a standard of 80% active CLA. This ensures that you are getting a high quality product.

NatureWise CLA 1250 Exercise Enhancement Supplement

CLA, which stands for Conjugated Linoleic Acid is polyunsaturated fatty acid which is essential to our diets. Studies suggest that CLA could play a role of lowering body fat and increasing muscle. The use of CLA to aid in weight loss has been gaining in popularity over the past several years.

NatureWise CLA 1250 provides users with the CLA that is likely lacking from their diet. This supplement can help support weight loss goals.

NatureWise Garcinia Cambogia Extract

Garcinia Cambogia is a fruit that is native to Indonesia. The fruit is typically harvested in Southeast Asia, India, and in Central and West Africa. In the past several years the popularity of this fruit has soared as it has become one of the most popular weight loss supplements on the market.

NatureWise Garcinia Cambogia Supplement

The active ingredient in this product is hydroxycitric acid. This is a fruit rind that has been researched for its potential of decreasing body fat and curbing the appetite. The NatureWise Garcinia Cambogia supplement combined with regular exercise and a healthy diet offers an effect way to support weight loss.

Zhou Nutrition's Green Tea Extract Supplement

Green Tea is a well known weight loss supplement. It has been used for centuries by the Asian culture as a way to promote healthy weight loss. Zhou Nutrition’s Green Tea extract contains polyphenol catechins as well as Epigallocatechin gallate which helps fight cell damage and promotes healthy cell growth. The green tea extract promotes weight loss, boosts brain function, and supports your immune system.

Zhou Nutrition's Green Tea Extract Supplement

This weight loss supplement is a top seller and comes with a 60 day, 100% money back guarantee.


When searching for a weight loss supplement it is important to make sure that you research the product that you are going to use. The FDA provides useful information about many different weight loss supplements on the market. Remember, weight loss supplements can be a great way to support your weight loss goals, they do not offer a magic fix for losing weight and other lifestyle changes will need to be made.

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