A resistance loop band is a versatile workout tool. It can be used to perform all types of exercises (upper and lower body), it’s perfect for strength training and for doing cardio workouts.

Loop bands for resistance training come in a vast array of sizes. The materials could differ and so will the resistance that these deliver. To buy the best resistance loop band, you’ll need to become aware of the most important characteristics.

The Resistance Level

This is the most important characteristic because the resistance of the band should correspond to your own fitness level. Luckily, you’ll find numerous variations – from light resistance bands to extra-heavy resistance bands.

Light resistance bands are suitable for people that have never done resistance training in the past and the ones that feel out of shape. These are perfect for the individuals making their first steps, as well as for older users. The measurement associated with these bands is usually three to six pounds of resistance.

Light Resistance Loop Bands

Medium loop bands are great for the individuals that already have some resistance training background and are looking for opportunities to make the exercise a bit more challenging. These are characterized by eight to 10 pounds of resistance.

Heavy resistance bands will correspond to the needs of individuals that work out regularly and do resistance training on a daily basis. They are in the range of 12 or more pounds of resistance. Finally, the extra-heavy bands are suitable for professionals and for the most experienced users. These typically feature 16 pounds of resistance or more.

Get a Set

Instead of wondering which resistance level is the right one for you, get a set of resistance loop bands. A quality set will typically feature all of the resistance levels described in the above section of the article. This way, you’ll get to vary the intensity of the exercise and you can use the different kinds of loop bands for different types of workouts.

In addition, such sets are often provided with instructional materials and exercise suggestions. If you’re making your first steps in the world of resistance band training, such workout suggestions would definitely come in handy.

Resistance Loop Bands Workout

Have Some Idea about Your Own Fitness Level

Before buying a resistance loop band, you may want to get a better idea about your own fitness level. Unless you’re a pro, chances are that you aren’t 100 percent certain about where you currently stand and what workout is best for you.

Find a local gym that has classes featuring resistance bands. Attending this kind of training will give you a good idea about where you stand right now. You’ll also get to see what a resistance band workout looks like. By testing the resistance bands, you will figure out if you enjoy such workouts and whether you should make the purchase.

Resistance Loop Bands Workout Together

By going to a class, you’ll also see what types of workouts loop bands are suitable for. Some of the exercise varieties that will benefit from the addition of resistance bands include insanity workouts, crossfit, pilates, yoga, toning and strengthening routines, as well as for physical therapy.

Reputation and Guarantees

Loop bands are an affordable piece of workout equipment. Regardless of the fact that the investment is limited, you should still do your research and make sure that you’re getting the best bands on the market.

The reputation of the manufacturer is one important characteristic to examine. Certain companies are much more popular than others because they use quality materials and they to strenuous product testing before launching anything on the market.

You should also check for warrantees and money-back guarantees. Some of the best resistance loop bands come with a lifetime guarantee. This is how confident manufacturers are in the quality of the product. Opting for such a resistance loop band will help you rest assured that your money’s been spent on the best item out there.

Don’t hesitate to add a resistance loop band to your arsenal of workout equipment. Portable, simple, safe and effective, the band will make your trainings more challenging and give you better results. Take some time to compare different products and to read online reviews. This way, you’ll get to see what the main variations are and what contributes to the superiority of one product over another.

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