Have you heard about the Beachbody 21-Day Fix program?  Wondering if it is right for you?  Here is our review of the program and the details of what to expect.  It is an extreme program and encompasses more than just working out. It is an extreme lifestyle change for 21 days.  Hopefully, you can adapt some of these healthy choices into your life.

Who Is Beachbody?

This company was founded in 1998 and is based in Santa Monica, California.  Popular fitness programs created by Beachbody include P90X, INSANITY, Brazil Butt Lift, Slim in 6, Turbo Jam, and Hip Hop Abs.  These programs are offered on DVDs and easy to follow diets and nutritional supplements.

Products can also be purchased through a network of independent “Coach” distributors.

21 day fix workout

The 21-Day Fix Review

The program, 21-Day Fix, is a results-oriented weight loss program.  It includes a combination of fitness DVDs and pre-measured containers for easy portion control.

Workouts are only 30 minutes long and are intense to provide faster results.  Each of the videos includes a modified version for beginners.  There are seven different workouts so you can alternate your 21-day experience.

Click here to grab your copy of The 21 Day Fix!


Each workout is tailored to hit target areas and is a boot camp format.  Workouts include Plyometrics, Pilates, individual upper and lower body workouts, yoga and cardio.  The last DVD is an extreme whole body workout.

The weights used will keep your muscles fully engaged 90 percent of the time for incredible results.  The combo of weights and cardio are your best bet for a strong workout with results.

Pre-Measured Meal Plan

Containers for this program are color-coded based on food type to hit all the main food group areas.  There is a food guide included in this program to give you guidelines what to eat.  For example, add your veggies in the green container and fill to the top premeasured amount.  You can choose the vegetable you would like.  There are no treats allowed in this 21-day program. All food is clean and does not include high-fat or high-sodium options.

These premeasured cups make it easier to make sure you have the correct portion. There is also a “Shakeology” cup that applies the same concept to beverages.

21 day fix containers

Printed Materials

Worried about how to keep going or what to do?  Don’t be.  The program comes with a complete set of guides to show you how to get starting.  Guides include:

  • Quick-Start Guide,
  • The Eating Plan, and
  • The Countdown to Competition.

These guides are to the point and easy to follow with step-by-step instructions and charts.

Can A Beginner Do This Program?

The 21-Day Fix Extreme is not a program for beginners, unlike the original 21-Day Fix.  The Extreme program is for someone who is already exercising.  If you perform regular workouts, are a runner or have done other Beachbody programs, you should be ready to tackle the Extreme program.


You can choose to upgrade to an “Ultimate” package to receive a resistance band, additional portion control containers, and two additional more intense workouts.

This upgrade is beneficial since you will have the same equipment that is being used by the instructors of the program.

Meal Plans

Everyone knows that eating healthy is essential to weight loss and just health in general.  Unless you eat clean already, which most people do not, it will be a big change in your diet.  The meal guide will give you plenty of choices to help with your selection.  The meal plan is very organized and easy to understand.  Items included are full of nutritional value with minimal calories, so portions feel large.  You may feel like you are actually eating more food!

You will get to keep your containers to use them after your 21-day program is over and to help you in the long run.

This 21-day trial period will give you a good look at how much better you feel eating healthier.  It will help you take the junk out of your diet.  You will not feel deprived since you can eat such adequate portions of healthy food. You will find eating healthier will give you more energy.

21 day fix before and after results


Any program that has goals of extreme weight loss in 21-days is going to be hard.  It has to be intense. That does not mean that it’s going to be impossible to complete.

If you are not in good physical shape, you will know it by these workouts.  You should start slowly and work up to the full 30-minute workout. Estimate what you think you can do, and then try to go past that estimate slightly.

21-days is a short period of time, so you will need to take breaks.  Make sure you stick to it to see results.  If you work hard, you will see results.

Does It Work?

Every individual’s body is different along with every commitment level.  It is a well-rounded system that will help you to eat healthier and intake smaller portions.  While results may vary, following the program’s instructions for the workouts properly and following the meal plan will get you results.

This program is a lifestyle change as well as weight loss.  It will teach you to eat healthier and work out different areas of your body with a variety of programs.  This program is about losing weight and toning your body along with healthy lifestyle changes.

Your body is safely shocked into becoming toned and lean.  It is not long-term fitness diet plan, but you will probably keep using these fitness and diet tips to continue your success.

It won’t be easy.  You need to sweat a lot, and you need to challenge yourself.  Your body will change for the better in three weeks.

Some people may lose more weight than others, but that’s how our bodies work.  It also depends on how hard you commit yourself.  You need to try to see any results.

Click here to grab your copy of The 21 Day Fix!

Related Posts