Cooking a full family meal every night can be taxing. It doesn’t matter how much you enjoy cooking. It’s inevitable that you’ll lack the energy required to prepare a home cooked meal on some nights. If you can find the time on weekends, planning in advance is a great way to reduce your nightly workload in the kitchen.

Creating a meal prep food list is a great start. It will also help you stay focused when you visit the grocery store and increase your ability to avoid junk foods and stick to your meal prep diet plan. Sometimes, however, it can be hard to figure out where to begin when attempting to lock in a healthy meal prep diet. Fortunately, there are many easy to meal prep food and meal ideas to choose from. Let’s explore a few healthy meal prep dinner ideas here.

Seasoning Special

Prepping meats can be a hassle.

When you set aside time to prep meats for healthy meals down the road, you might take advantage of the ability to experiment with several different seasoning options. This doesn’t require multiple pans, as you can use foil to separate two or three different seasoning combinations on one convenient baking dish. Chicken is a great candidate for this trick, as it can be easy to fall back on slightly bland and boring chicken seasonings when you cook this lean protein quite often.

microwavable meal prep containers

Super Snacks

In the course of your busy life, it’s important to have a variety of snacks for grab-and-go occasions. Most of us resort to pre-sliced meats and cheeses in these instances, but vegetables can be a great, healthy alternative. Taking some time to chop carrots, broccolis, peppers, cucumbers, and other preferred vegetables will ensure the availability of healthy snack whenever you need one, with zero cooking or preparation required.

Freeze Your Favorites

Every family has at least one or two staples that find their way onto the dinner table more often than others. Making larger portions of these go-to breakfast, lunch, or dinner options will reduce the amount of time you’ll spend prepping and cooking when that familiar hunger for homemade macaroni and cheese arises. Cooking large batches of the family favorites does require ample storage space. Don’t hesitate to break up individual portions into microwavable meal prep containers and throw them in the freezer for future use.

An Egg-cellent Essential

eggs for meal prep

Eggs are a great source of protein, healthy fat, vitamins A and B, and Omega-3s, but eggs take time to cook in the desired manner. Not all of us have time every morning to prepare a hearty breakfast of bacon and eggs. If you’re a big fan of eggs as a regular source of protein but you don’t have time to prep and cook them on a daily basis, you might consider prepping a collection of hard boiled eggs to add to a number of meal prep food ideas that are a bit easier to put together.

Hard-boiled eggs can, of course, be cooked on the stovetop, but you can also prepare a large batch in the oven. Instead of being limited to the size of a standard cooking pot, you can utilize a muffin tray to cook a dozen hard-boiled eggs at a time. Baking eggs in a muffin tin for about thirty minutes will yield a delicious batch of hard-boiled eggs that you can add to salads or a slice of peanut butter toast in the morning. They’re also a great grab-and-go snack on their own with a little salt and pepper to taste.

Lean On Legumes

Many people neglect beans and legumes as fantastic protein sources. Taking time to prepare beans and legumes in bulk will also save you money as you’ll be purchasing dried goods in bulk, which are typically less expensive than their canned counterparts. Cooking beans and legumes in bulk is a great option because you can easily package and freeze extras for future use. Pre-cooked beans and legumes can be thawed and added to a wide variety of dishes, including casseroles, soups, salads, or in place of common meats in your favorite dishes.

meal prep meals

Meal Prep To Stay Healthy

When you struggle to find time to cook homemade meals every evening, it’s easy to fall into unhealthy eating habits. No matter how frequently you exercise, it will be difficult to reach your health and fitness goals without a healthy meal prep diet plan. Preparing certain staples in advance, such as meats, legumes, and eggs, will reduce the amount of time you spend in the kitchen every day and ensure that you stick to a favorable diet plan.

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