While it may not seem like a big deal to people who have no experience with it, anyone dealing with adrenal fatigue knows just how devastating and debilitating it can be. It’s more than just feeling tired. Adrenal fatigue is daily exhaustion that doesn’t go away when you sleep. It’s a decreased immune system, lack of drive and ambition, and even a depression that sticks around for months or even years.
Adrenal fatigue comes on when someone is under a profound amount of stress for a long period of time (though there are cases where adrenal fatigue is brought on suddenly by trauma, like a car crash or a death in the family). Our adrenal glands overproduce stress hormones and can’t get them back into balance. And it’s hardly a surprise. The American lifestyle sets us up to fail.
First, we’re expected to “have it all.” A perfect job, a perfect family, friends, and enough spare time to take care of ourselves. We’re under an immense amount of stress just to “have it all” that we’re hardly taking the time out to calm down and relax.
Next, we eat like crap. It’s been well documented for years that the “standard American diet” is leading us down a path to diabetes and obesity. If all that junk food doesn’t put extra stress on our bodies, I don’t know what does.
Finally, we make it hard to talk about. No one wants to think they have a problem, so instead of addressing adrenal fatigue as something we need to take care of, a lot of people think the exhaustion, stress, and anxiety is “normal” and accept it as part of their lives – forever.
But adrenal fatigue is a real problem that millions of people around the world are facing, and fixing it can seem impossible. That’s why we’re going to cover the three super quick and simple things you can do today to combat adrenal fatigue.
Fix Your Sleep Schedule
One of the main causes of adrenal fatigue is not getting enough sleep. It may seem obvious, but the majority of adults get about six hours of sleep a night. That’s significnatly less than the recommended eight hours! To make matters worse, most people suffering from adrenal fatigue get even less.
That’s for a few reasons:
One, they can’t sleep. Because of the stress hormones running through their bodies, many people with adrenal fatigue experience a phenomenon called “tired but wired.” They’re physically exhausted but their mind is moving a mile a minute, making it hard for them to mentally relax and get to sleep. You know how you sit up at night and think about all the stuff you need to do the next day? That’s what people with adrenal fatigue often do every night.
Two, they can’t stay asleep. Adrenal fatigue can also disrupt your sleep patterns. Many people suffering from adrenal fatigue struggle to stay asleep all night, instead waking up one or two times a night. This is, again, because the stress hormones are keeping them on alert, even when they’re sleeping. The fight or flight response is alive and well, at all hours of the night.
That being said, it may seem impossible for someone with adrenal fatigue to get more sleep at night, but getting more sleep is a crucial step to recovery. Your body needs long, restful sleep to recover from both the mental and physical stressors of the day, and if you aren’t getting a solid seven to nine hours, you simply aren’t resting enough to heal.
So, set a solid sleep schedule and stick to it. Give yourself at least eight hours to sleep at night.
Worried that you won’t be able to get to sleep, even if you set a schedule? Use some of these cool tricks to help you fall asleep more quickly:
- Practiced breathing, like the 4-7-8 technique
- Cool your room down
- Remove ALL electronics from your bedroom
- Sleep with a pillow between your legs (if you’re a side-sleeper)
- Sleep with a pillow underneath the small of your back (if you’re a back-sleeper)
- Use acupressure points shown to help you sleep
Cut Sugar Out Of Your Diet
Sugar is delicious, but also extremely damaging on your body. Doctors are finding more and more connections between sugar and devastating diseases, like diabetes, heart disease, and even cancer. 200 years ago, the average person at approximately one to two pounds of sugar a year. Today, that number has increased to 150 pounds. That’s more than one pound of sugar per person a month!
When you eat a lot of sugar, your body produces extra cortisol (one of those stress hormones I’ve been talking about) and insulin to deal with it, which stresses the adrenal glands. On top of that, sugar is a leading culprit of weight gain, which can also put extra stress on your adrenals.
And, to make matters worse, many people with adrenal fatigue may end up eating more sugar over the course of the day. Why?
People with adrenal fatigue frequently have to consume a lot of caffeine throughout the day to keep themselves alert. Not only does this affect the sleep schedule (which I talked about above), but the majority of caffeinated beverages are also full of sugar. Starbucks coffees, sodas, and energy drinks are all filled with sugar.
So, pay attention to what you’re eating, and opt for foods high in protein, healthy fats, and whole grains rather than those loaded full of sugar!
Take A Support Supplement
On top of that, one of the best ways to deal with adrenal fatigue immediately that requires very little lifestyle change on your part is to start taking an adrenal support supplement. Most adrenal support supplements are made of the basic vitamins, minerals, and nutrients that are ideal for adrenal health.
You want an adrenal support that can help manage cortisol levels, insulin, and your ability to fight stress and depression. Adrenal support supplements come in all varieties, so make sure you get one with the potent and effective ingredients listed below:
- Holy Basil
- Vitamin B12
- Vitamin C
These ingredients are all critical in helping you fight adrenal fatigue quickly and efficiently. One of the best adrenal support supplements on the market is FlexNatural’s Adrenal Support. You can find it on Amazon.
Take it to the next level:
These are just the simplest three things you can implement in your life today to start seeing an improvement in your adrenal fatigue, but there is so much more you can do to manage and fully recover from this condition.
If you’re ready to take it to the next level to truly combat adrenal fatigue, take these critical next steps:
- Remove stressors from your life. Quit that unfulfilling job, leave that bad relationship, or lose that unwanted weight.
- Manage your stress effectively. Start meditating, exercising regularly, and taking care of yourself mentally.
- Cut processed foods and oils from your diet. Use healthy fats like coconut or olive oil and get rid of all the processed foods in your house.
- Buy organic and hormone free fruits, veggies, and meats. Keep toxins out of your system by never ingesting them in the first place.