Vitamin supplementation is certainly a good thing, right? Well, it all depends on the types of supplements you’re taking. Most vitamins on the market have a synthetic origin and their quality is certainly not the same as the one of food-derived, organic vitamins.
Organic vitamins are the optimal supplementation product because of numerous unique characteristics that these products have. Here are some of the most important ones.
Organic vitamins are food-derived. This means that they’re the same as the vitamins you can obtain from healthy foods like fruits and veggies. Such vitamins are optimal, the ones that the human body requires and gets the biggest benefits from.
Most of the synthetic vitamins on the market are manufactured in a lab. These are chemical compounds rather than actual nutrients. That’s the main reason why such vitamins aren’t absorbed in the same way that organic vitamins are.
Research suggests that synthetic vitamins may produce a range of health problems. These vary from hypercalcemia (accumulation of too much calcium in the blood for people taking vitamin D) to blood clotting issues and even an increased cancer risk.
Synthetic vitamins are hard on the kidneys and they’re often not identified by the body as the “real thing.” As a result, you’re not reaping the benefits that you’re hoping for.
Easier Digestions and Absorption
This second benefit of taking organic vitamins stems from the reasons mentioned in the first part of the article. They’re derived from natural food sources. This is the main reason why the human body has no problem identifying such vitamins and digesting them readily.
Natural vitamins from plant and animal origins are easily broken down in the digestive tract. They’re assimilated immediately in the bloodstream to deliver almost immediate results.
Synthetic vitamins are based on chemicals and their bi-products. As a result, they may be relatively difficult to break down and absorb. They interfere with good digestion and may even lead to some gastrointestinal problems like bloating or flatulence.
It’s also interesting to point out that the human body doesn’t absorb some of the synthetic vitamin forms at all! For example, synthetic vitamin E is called DL-Alpha Tocopherol. The naturally-occurring form features only a D-form rather than DL. The L-form that’s provided with the synthetic vitamin can’t be used by the human body – it’s excreted immediately.
Fat soluble vitamins that have a synthetic origin are usually not absorbed normally. They get stored in fatty tissues and may even lead to some toxicity.
Since many people find it incredibly difficult to get all of the vitamins that they need from healthy food, organic vitamins are the next best thing.
High Biological Activity
Very often, synthetic vitamins are created to have a similar composition and chemical structure as natural vitamins. The two may seem very similar but there are still some major differences.
One of the biggest differences is called biological activity. That’s the effectiveness of the vitamin in the human body. Several studies confirm that the organic versions of certain vitamins (vitamin E is one prime example) have a much higher biological activity than their synthetic counterparts.
The molecules of certain vitamins are very complex, which means that they’re difficult to synthesize in a laboratory. The human body is highly evolved, which means that it recognizes even the tiniest differences. Because of these differences, the body can’t really use a chemical structure in the same way that it can a natural substance.
No Allergic Reaction Risk
Apart from potentially having a higher level of toxicity (that can contribute to health problems), synthetic hormones also lead to allergic reactions.
Synthetic forms of various vitamins contain substances like coal tars and even nicotine. These are the substances that boost the risk of allergic reactions.
Synthetic vitamin A is one of the supplements that can contribute to allergic reactions. Skin rashes and hives are the most common symptoms. Some people may also experience allergic swelling of the hands, the mouth or the throat. The final two types of swelling can be potentially life-threatening because they can cut off the oxygen supply to lungs.
Though nearly 99 percent of the vitamins on the market are synthetic according to recent studies, new natural and organic products are being manufactured. These are starting to gain their market share as more people are understanding the benefits of such products. Whenever possible, opt for organic vitamins. There are no risks and the effectiveness of such products is very high.