It is not at all hard to become a healthier person who lives a more active and energetic lifestyle. For most people, the demands of work and family life present an insurmountable barrier to getting fit. However, the amount of exercise you are able to get on any particular day is not as important as it seems. Nor is your willpower when it comes to going on program diets. In fact, the best way to get to a healthy weight and to look and feel great is to avoid gimmicks.
Crash diets and exercise fads will not produce the kind of sustainable results that you seek.
Eating For Sport And Exercise
Your body is a complex organism that responds only to a thorough rearrangement and re-conditioning of your life. If you intend to engage in a sports program or an exercise routine, then you should begin by eating in a way will bring you the right calorie intake. Indeed, this is a fundamental mistake made by many people when they first decide to take this step.
They throw themselves into a new exercise regimen or join a new sports club, but do nothing to change their patterns of nutrition. You will underperform and thus get very little out of such activities if your body does not have the fuel it needs to power you through.
Energy For Activity
The more you exercise, and the more strenuous the workout, the more carbohydrates you will need to load up on before starting. You will need to establish a sports diet and health regimen. This will include drinking a great deal of water every day, eating plenty of fruits and vegetable, and, perhaps most importantly, increase significantly your consumption of carbohydrates. Carbohydrates are the most important fuel for an active person. Carbs are found in the following foods:
- Breakfast cereals
It is important that these foods be eaten in proportion to the degree to which you intend to exert yourself. If you eat them in large portions without exercise, then you will turn into fat and increase the amount of weight you put on. It is best to eat such foods an hour or so before you start your workout routine or play the sport you’ve gotten involved in.
What Constitutes A Workout Routine? The Answer May Surprise You
The best practices when trying to lose/gain/maintain weight include doing activities that work your muscles and increase your heart rate in a significant way. Going to the gym and establishing a routine that consist of weight training is one option. If you have no experience in that environment, then you should definitely start with lighter weights until you can build enough strength and muscle for heavier lifts. Two or three times a week is sufficient to keep you fit. You may also opt to get involved in a sports club. Although this tends to require more of your time, it can be a great way to keep in shape.
However, it isn’t necessary to do either one of these to get healthy. A home workout program that consists of advanced calisthenics and an occasional run will do just as well in getting you fit and keeping you to a trim size and weight. Such home workout programs typically consist of the following types of exercises:
- Push-ups that work your chest and triceps
- Pull-ups that work your back and biceps
- Lunges that work your legs
- Crunches that work your abs
- A long run that works your cardiovascular system
Some of the fittest people around, including Navy SEALs, stay so by engaging in exercises of these kinds. The key to success is staying disciplined and focused once you’ve found a routine. Also, like any other type of exercise you undertake, you must work your way slowly towards more advanced and strenuous stages. Otherwise, you risk injury.
Nutrition: Finding The Right Balance
All the exercise in the world will be of little effect if you do not get yourself on a proper diet. Too many people omit this part of their program—and wonder why they’re not losing weight! It is well-known that eating fruits and vegetables is an important part of good nutrition. But you should not overdo it. Eating too much of certain fruits can actually cause you to put weight on. Others have acids that can upset your stomach.
The latter is also true of green vegetables. Overdoing it will give you gas. The best advice is to eat these foods regularly and in moderation. Get into the habit of planning your meals in advance, so that you can over the course of the week get the right amount of vitamins and minerals that an active body requires. And be sure to drink lots and lots of water!
Set Realistic And Actionable Goals
The goals that you set for yourself in losing weight will, of course, depend on where you’re starting from. It is important to be realistic about just how much weight you will be able to take off over a given time. Obtaining sound guidance on this matter is helpful. The worst error you can make is to try and push yourself too hard and too fast. Doing so may lead to an injury or some other adverse effect. An experience such this can put you off pursuing a weight loss and exercise program for quite a while.
Take your time and set a rational plan for getting yourself into shape. It will pay off in the end. The best way to start leading a healthy and active lifestyle is to transform your life from top to bottom gradually. This will give your body the time it needs to adjust. Eventually, your new habits and ways of doing things will begin to feel natural and you will find that you have much more energy, and that you are much more alive and vibrant than you have ever been.