Five Outdoor Cardio Workouts to Get You Outside and in Shape

Best Outdoor Cardio Workout

Cardio exercises can sometimes get overlooked in favor of exercises that favor muscle building and toning. It’s certainly easy to get caught up in workouts that improve your appearance, but it’s what’s on the inside that matters the most. A strong heart is the foundation of strong health. Focusing on your cardio health results in … Read more

6 Ways to Enjoy Long Runs

Enjoy Long Runs

There’s nothing quite like the accomplishment of a long run, yet the process of getting yourself amped for a long run – and finishing it – can be quite a struggle. Consider these six ways to enjoy those long runs. 1. Check Out of the Real World Listening to music while you run can prevent … Read more

6 Running Tips for Beginners

Running Beginners Guide

If you asked fifty expert runners if they know more after years of experience than they did when they first started out, you’d find fifty people with plenty of advice to give you. As you start out on your journey follow these six running tips for beginners to start off like a pro. 1. Don’t … Read more

Six Proven Ways to Lose Belly Fat

Guide to Lose Belly Fat

You’re tired of that stubborn belly fat but you don’t know what to do about it. We’ve found six proven ways to lose belly fat for good! Join as we walk you through the simple solutions you’ve been searching for. 1. Never Stop Moving Belly fat, also known as visceral fat, responds well to exercise … Read more

7 Best Home Workout Videos with Only Resistance Bands

Resistance Bands Home Workout

The use of resistance bands during training has become quite popular lately because of the numerous benefits these bring to the table. Resistance bands are much more cost-effective than other types of gym equipment, they provide adjustable resistance that’s based on fitness level, they can make familiar exercises more challenging and they deliver a thorough, … Read more

Characteristics of the Best Resistance Loop Bands

Best Resistance Loop Bands

A resistance loop band is a versatile workout tool. It can be used to perform all types of exercises (upper and lower body), it’s perfect for strength training and for doing cardio workouts. Loop bands for resistance training come in a vast array of sizes. The materials could differ and so will the resistance that … Read more

Discover The Ultimate Fitness Tool: Resistance Bands

resistance bands exercises

Gone are the days when resistance bands were the realm of middle-aged women. These versatile bands offer a complete workout in a tiny package. If you are ready to stop making excuses and are serious about getting in shape, resistance bands are the solution. What Are Resistance Bands And How Can They Revolutionize Your Workout … Read more

10 Loop Resistance Band Stretches For Full Body

Why Stretching Should Be Part of Everyone’s Daily Routine Whether you are a couch potato or really active, you should stretch your body daily, for at least fifteen to thirty minutes each time. There are several reasons why you should stretch: To Regain or improve your flexibility To Reduce the risk of injury, particularly if … Read more